Empathy, Mental Health

Kindness First: A Lesson from Personal Struggles

There’s some debate about a quote that is particularly meaningful. Was it spoken by Plato or Socrates? Could it have originated with Philo? Or did Ian MacLaren first articulate it in the 1897 Christmas edition of The British Weekly? Regardless, my favorite version of this quote does not come from any of these individuals but rather from Robin Williams:

“Everyone you meet is fighting a battle you know nothing about. Be kind. Always.”

This quote is worth sharing. Somebody can even post it on their cubicle wall at work or place it under a magnet on their refrigerator. It’s that meaningful.

This quote is a good reminder to be gracious toward all people. I should not judge others, especially people I don’t know very well. However, I have also been judged by others. I’ll share one of those times with you. I assume you have a relatable personal experience as well.

It was January 2006. I was driving my 21-year-old son, Aaron, to the nursing home where he was living at the time. Aaron has a very hard-to-treat case of schizophrenia. The nursing home was a safe place for him to stay while my husband and I were at work. Because Aaron became agitated, I pulled over to the shoulder of the highway to try to calm him down. Unfortunately, he got out of the car and stepped into traffic, where he was hit by a car. As a result, he had many broken bones, one being his femur bone. During his surgery to repair his broken femur, the fat globules from his bone entered his bloodstream. They lodged in the small blood vessels of his brain, causing many strokes. As a result, he had severe brain damage. He went into a coma and was fighting for his life.

This ordeal was very traumatic for my family and me. We had three other children at home, including a 1-year-old. My husband and I alternated spending evenings at the hospital with Aaron. The other evenings were spent at home with our other children. We strongly felt that it was essential to live as normally as possible for the sake of our family. Therefore, my husband and I resumed our full-time work schedules after a week from work. It wasn’t easy for either one of us. When we weren’t at work, we were either parenting solo at home or at the hospital with Aaron. To say I was a little sleep-deprived and emotionally spent was an understatement.

Yet, going to work was healthy for me. It distracted me from my concerns for Aaron. I was capable of doing my job well for the most part. Many of my co-workers knew my situation and were empathetic and understanding. Coincidentally, I got a new manager a few weeks after Aaron’s accident. We had exchanged no more than a hello. She wasn’t aware of my son’s accident.

One afternoon, I was meeting with a room full of people, including my new manager. Someone was giving a presentation.  It was a sunny afternoon, and someone turned the lights off to let everyone see the presentation better. Unfortunately, the time of day, the darkened room, and my sleep deprivation caused me to get a little drowsy. I was sitting near the screen in the front of the room, and my drowsiness was noticeable to others.  My new manager was one of them.

A few days passed since that meeting. Another person in our department approached me. They mentioned that my new manager told them she was disappointed in my lack of enthusiasm and disinterest in work. They asked why she had this impression of me. She told them she had seen me nodding off in a critical meeting. Thankfully, my colleague told my new manager that her impressions of me were inaccurate. I was nodding off in the meeting because I was spending evenings at the hospital. My son was in a coma.  

My new manager’s reaction wasn’t even remotely out of the ordinary. Have you ever worked with someone not pulling their weight on a project? Or have you seen a stranger behaving erratically in public? What was your first reaction? Often, we think badly of them. Ideally, we should look at them with empathy and kindness. We don’t know what personal battles that person is fighting. They could be experiencing something in their life that justifies their behavior.

Seeking to gain understanding before forming an opinion of someone is especially important when in a leadership position. It would have been kinder for my new manager to approach me first. She should have asked me how I was doing before formulating a negative view of me. I was fighting a difficult battle she knew nothing about at that moment. I needed her empathy and kindness instead of criticism.

Mental Health

Positive Surroundings Elevate Well-Being

“It has to be in this drawer,” I thought as I rummaged through my desk, searching for something. Before I knew it, I emptied out two drawers I rarely use. Wow! Who knew these drawers held so many memories?

I’ve always believed in surrounding myself with things that lift my spirit and keep my mind focused on the positive. When I worked professionally, my cubicle walls were covered with inspirational quotes I had read in emails, found online, or discovered in books. Alongside them were family pictures and heartfelt notes from my children. Our mental health is deeply connected to the people and things we surround ourselves with, and having these reminders in my workspace was invaluable.

It’s been almost three years since I retired. Yet, here I was, rediscovering these pieces of encouragement buried in my desk drawers. Rereading them stirred up so many emotions. They reminded me of the type of leader and colleague I strived to be—the one who lifted others up and made their day a little brighter. A part of me misses those coworkers. I truly cherished them.

But those days are behind me now. While I’m no longer around coworkers, I’m still surrounded by people—my family, neighbors, fellow choir and church members, the children I serve lunch to, and the students I guide as a substitute teacher. The opportunities to lift others up haven’t disappeared; I likely have more now than I did in the workplace.

So why were these positive messages hidden away in a drawer? I need to see them! I need those reminders every day.

Retiring from professional life doesn’t mean our impact on others fades. If anything, I now have more time to offer kindness. I can prepare a meal for a family welcoming a new baby, send a note to someone grieving or recovering from illness, step into a classroom when a teacher needs to be away and serve lunch to my grandchildren and their classmates once a week. These purposeful opportunities fulfill my continuing wish to lift others up and make their day a little brighter.

I’m so grateful I emptied those drawers! Among the notes, I found a quote from Brendon Burchard: “I simply choose to be happy now, to be grateful now, to be a source of love and light for others.” No matter our age, vocation, or stage in life, surrounding ourselves with uplifting people and positive reminders is essential for our well-being.

Now, all I need is a tack. This inspirational quote belongs on the wall—not buried in a drawer.

Mental Health

The Power of Community

Community as defined in the Oxford dictionary is “a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals.” 

There isn’t enough emphasis placed on the value communities provide.  We’re all part of many communities.  Some of them are informal, so informal that we don’t even give them a second thought, like the random people my son plays video games with while online.  Other communities are more formal and well-defined, like the churches we belong to or the places we work.  We don’t even think about these communities very often, but when we’re in need, it’s often the people within these communities that help and support us and lift us up.  I’ve experienced the value communities bring time and again throughout my lifetime, especially when I’m going through a personal crisis.

My hope by starting this blog is that a new community will be created, and like most communities, its members will be there to help and support one another through sharing ideas, experiences, resources, etc.  Specifically, I am very passionate about sharing my thoughts, articles, and videos on issues that impact people touched by mental illness.

My husband and I were thrown, maybe even catapulted, into the middle of mental health concerns about 23 years ago when our oldest son, Aaron, became very ill with a mental illness.  Over time we’ve learned a lot about mental health and the impact a mental illness can have on an individual and their family.  I hope to share some of what we’ve learned through personal experience and ideas on how we can minimize the stigma associated with mental illness. Over the years, we’ve seen changes for the better for people and families with mental illness, but the changes have been small and a long time coming.  There is so much more we need to do so that people suffering from mental illness can get the care and support they need.